
Class Schedule
Members are allowed to train 2-3x a week!
We are open all year long, our only closures are Stat holidays, Belt Test Days and Winter break.
Belt Levels
- Little Heroes – White, White Yellow, White Green, White Red, White Black Stripe.
- Beginner Class – White, White Black Stripe, Yellow Belts, Yellow Black Stripe.
- Intermediate Class (Weapons lvl 1) – Orange, Orange Black Stripe, Green, Green Black Stripe Belts.
- Advanced Class (Weapons lvl 2) – Blue Belt and Over.
- Teen / Adult Class – All Belt Levels

May 2023
Upcoming events
Our Annual Tournament is coming up June 9/10th. Saturday, May 27th is the cutoff date to sign up.
Upcoming Closures
SUMMER FULL TIME CHILDCARE
We are now taking registrations! Keep your child active throughout the summer while learning valuable life skills that will last for a lifetime. Space fills up fast.
2 Spots available for Summer Full Time Childcare
Childcare hours 7am – 5pm
Register by calling or emailing us.
604-820-3011
Equipment for each Training Day
Sparring Day (B-Day)
- Beginners / Little Heroes Class: Gloves and Shin / Foot gear
- Intermediates Class: Gloves, Shin / Foot gear and Chest protectors
- Advanced Class: Gloves, Shin / Foot gear, Chest protectors, Helmet
- Teen / Adult Class: Gloves, Shin / Foot gear, Chest protectors, Helmet
Self-Defense Days (D-Day)
- Intermediates Class: Short Stick
- Advanced Class: Double Short Stick & Foam Stick
- Teen / Adult Class: Chest Protector, Double Short Stick & Foam Stick
Freestyle Days Weapons (E-Days)
- Intermediates: Long staff & Nunchuck
- Advanced: Tonfas & Double Nunchucks & Long staff
- Teen / Adult Class: All Weapons.
- Black Belts: Sword & Level weapon
Grappling Days (F-Day)
- Beginners, Intermediates, Advanced and Teen / Adult Class: Mouth Guard

June 2023
Upcoming Events
EMA Annual Tournament Dates:
Friday, June 9th (13 year old’s & Over) Saturday, June 10th (12 year old’s & Under)
Colour Belt Testing
Saturday, June 17th (Little Heroes / Kids Classes)
Thursday, June 22nd (Teen & Adult Classes)
Upcoming Closures
Saturday, June 3rd due to Black Belt Testing
Friday & Saturday June 9 & 10th due to EMA Annual Tournament
Equipment for each Training Day
Sparring Day (B-Day)
- Beginners / Little Heroes Class: Gloves and Shin / Foot gear
- Intermediates Class: Gloves, Shin / Foot gear and Chest protectors
- Advanced Class: Gloves, Shin / Foot gear, Chest protectors, Helmet
- Teen / Adult Class: Gloves, Shin / Foot gear, Chest protectors, Helmet
Self-Defense Days (D-Day)
- Intermediates Class: Short Stick
- Advanced Class: Double Short Stick & Foam Stick
- Teen / Adult Class: Chest Protector, Double Short Stick & Foam Stick
Freestyle Days Weapons (E-Days)
- Intermediates: Long staff & Nunchuck
- Advanced: Tonfas & Double Nunchucks & Long staff
- Teen / Adult Class: All Weapons.
- Black Belts: Sword & Level weapon
Grappling Days (F-Day)
- Beginners, Intermediates, Advanced and Teen / Adult Class: Mouth Guard

Colour Belts
Belts test happen every 2-4 months. Students must be proficient in their techniques to the best of their ability as well as their attitude at home, school and in the gym in order to test. Your will let you know when you are ready. Please make sure you hand in your testing form on time and before the due date to ensure your belt will arrives on time.

Colour Belts
Belts test happen every 2-4 months. Students must be proficient in their techniques to the best of their ability as well as their attitude at home, school and in the gym in order to test. Your will let you know when you are ready. Please make sure you hand in your testing form on time and before the due date to ensure your belt will arrives on time.

Testing Dates
June 17th, Saturday Morning (Little Heroes & Kids)
June 22nd, Thursday Evening (Teen / Adult)
June 23rd, Friday Evening (Black Belts)
August 12th, Saturday Morning (Little Heroes & Kids)
Black Belt Elite
April 21st – Coquitlam: Freestyle Nunchuck
May 19th – Port Coquitlam: Self Defence Escapes
June 2nd – Langley: Conditioning for Martial Arts
Mr.Baban offers rides to all these classes. Talk to him for more Information.
Black Belt with the desire for more challenge and intensity in their training. The program is available to Black Belts only. Ages 13+. Your local Head Instructor must recommend you for Black Belt Elite.
Training at a higher level with a variety of instructors will introduce new perspective on training and techniques. You get the added benefit of training with elite Black Belts from other EMA locations.
Talk to your Head Instructor to get registered!